Floor coaching
You train with a coach present. The session uses the rack, bells, and open floor already in the room.
Training menu
Work that stays inside this room
Move U Fitness coaches strength and conditioning at 2970 Avenue U. Pick a tab, then leave a number if you want the desk to call.
Four ways to use the floor
Strength blocks
A short run of squat, hinge, and press work. Loads change after the desk has seen you train, not from a quiz on this website.
Conditioning pieces
Timed efforts mixed into the hour when you want more than bar speed. The piece is chosen for the person in front of the coach.
Trial session
One coached workout so you can see the room before you keep a regular time. Mention it on the callback.
From a phone number to a visit
Three moves. None of them ask you to build an account.
01
Leave the number you answer
The callback form has a single phone field. That number is how the desk reaches you.
02
Say which visit you mean
On the call you can ask about an athlete testing day, a return-to-play consult, team training, or a trial session. You can also say you want in-gym time, an on-field session, or remote coaching.
03
Come to Avenue U
The standing address is 2970 Avenue U, Brooklyn, NY 11229. Bring indoor training shoes.
Talk about these on the call
Where it can happen: in the gym, on a field, or as remote coaching. Say which one you want when we call.